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Motivation

Addictive Medication
Fat Loss

My Addictions Nearly Killed Me

My Addictions Nearly Killed Me The Enemy: Sugar Look at how sick and bloated I looked on the left. I was clueless. On my way home from work I had just gobbled down a HUGE bag...

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Fat Loss

Goal Setting Action Plan

Goal Setting Action Plan With the start of a New Year I want to make sure you are focused and ready to take on 2018 by storm. You may be sacrificing your time, blood sweat and...

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You can do this
Motivation

Get Up and Keep Fighting -Nothing Will Hit Harder Than Life…

Nothing is going to hit harder than life. Period. It touched me during a time when I was down and beaten up by life. I was pain ridden with full body with CRPS/RSD and wanted...

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Phyllis tremendous inch loss!
Fat Loss

Hall of Fame Client Results -Phyllis

This is one of my hall of fame client results. She did amazing in just 8 weeks. Sorry I used an old camera so the pictures are a bit pixelated, but you can still see the...

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Top 5 Figure Contest
Fat Loss

First Place INBF Win in First Figure Competition

First Place INBF Win in First Figure Competition I want to congratulate Gina Sullivan for her awesome efforts and 1st Place WIN in her first INBF Figure Competition. When she...

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Chris Mazz's Online Personal Training and Nutrition Coaching
Motivation

Terrific Triceps Workout

Join Christopher Mazzella, Patty Zariello, and Jeanette Waldman as they rip up their arms with one of Mazz’s “Terrific Triceps” workout at The Gym in...

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Check out these posts

  • Got Chronic Regional Pain Syndrome (CRPS)?
  • Resistant Starch… A Good Carbohydrate?
  • My Addictions Nearly Killed Me
  • Goal Setting Action Plan
  • Healthy Quick Fix Waffle Recipe
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Chris Mazz's Online Personal Training and Nutrition Coaching

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