Awesome Fat Loss and Body Transformations Partner Training with Chris Mazz
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Category Archives: Fat Loss
Personal Training with Mazz
Christopher Mazzella, (Chris Mazz) is seen here Training Susan K. …
Chris Mazz Interviews INBF 1st Place Winner The Day Before
Interview with Gina Sullivan the Day BEFORE the INBF Women’s Figure Competition. …
First Place INBF Win and First Figure Competition
I want to congratulate Gina Sullivan for her awesome efforts and 1st Place WIN in her first INBF Figure Competition. She came to me in great shape already so I adjusted her nutrition, added some heavy training as well as added fascial stretching. It worked great to put the finishing touches on her pre-contest program. As [...]…
Congratulations Jennifer Helmke!
**Update** Congratulations!! Jennifer has just finished 4th in her first INBF Women’s Figure Competition Before getting guidance from Mazz, I thought I knew my body. I couldn’t have been more wrong. I thought if I worked out I could eat what ever I wanted because I have always been petite and in “decent” shape. In [...]…
Core Exercise and Total Body and Workout- Combo 1 and 2
Check out the videos below from beautiful Turks and Caicos Islands. I did a series of combos that concentrated on a couple body parts but also involved the core muscles big time with each movement. I set them up this way so you can follow along or at least learn the movements and put together your [...]…
Are You Losing Fat or Losing the Battle?
It blows me away to see people work so hard in the gym and look the same week after week. I could be wrong but I’m pretty sure the reason why they are busting their butts is to get results. The goal usually isn’t to work as hard as possible, just short of dying. They [...]…
The Next Fat Burning Secret Exercise / Sport?
Check out Chris Mazz and Charline goofin’ around in Turks and Caicos as they may be on to something huge. Maybe a new secret fat burning exercise ready to fight the war against fat? Or, could it be the 4 days of rain in a row which forced the couple into pounding tons of food [...]…
Heavy Weights, Bodybuilding, Core Training and Kickboxing for Fast Fat Loss
Patty Zariello uses heavy weights, bodybuilding workouts, core training and kickboxing – Plus SOLID CLEAN NUTRITION for for fast fat loss… Check it out!! It KILLS ME that I always have to stress the point of using heavier weights to a large majority of women…. It usually is directed at women that work hard, are dedicated but have [...]…
How to Cheat to Lose Fat
Can you really cheat to lose fat and inches? Since we are starting the year I will reveal one of the ways I cheat and lose fat. So many people comment when they see me eating cheat foods, but yet I keep my ripped abs all year long! It wasn’t always easy. There was a time when I struggled with [...]…
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