Case Studies and Client Results

Susan K's Amazing Fat Loss After 4 Kids!


After giving birth to my 4th child, I was determined to lose fat and and get my old body back. The only thing, it got more and more difficult the older I got and the more kids I had.

I'm so thankful for meeting Christopher Mazzella and training with him during the last 2 years. His personal training is so motivating and creative. The bootcamp and fitness classes he teaches are amazing and so much fun. Plus, they get intense and make you feel great.

Plus he seems to know just the right amount of exercise to be very challenging while no getting totally killed and broken. Mazz has helped me not only get my body back to my pre-baby weight, he helped me get into the greatest shape of my life.

I'm now full of energy,healthy,happy and feeling sexy once again. :-) Thank you Mazz for all your guidance and caring, but especially the kick ass fitness classes and awesome results they bring!

Patty on Leg Press

Dear Mazz, 

Thank you for being the kind of trainer who genuinely cares about his clients and their results. It definitely shows!I really appreciate all of your help and support as I prepared for my first 4 figure competitions within my first year.

Whenever I doubted myself you were always there with a fresh new awesome workout and constant encouragement and motivation. You really helped make the whole experience a positive one for me!

Thanks so much for kicking my butt every time personal training me and helping me push all those negative thoughts aside!

You’re truly one of a kind!

Patty Zariello  IFBB Figure Pro

Past clients kicking some serious coolie. I love to see it! #trainhard #beastmode #gymlife

Posted by Christopher Mazzella on Saturday, December 19, 2015
Patty print bikini
Patty Relaxed
Patty Stage Blue


Before and After Fat Loss Results

Over the last 12 weeks I began working with Mazz on the Mazzcore Program. So far, I've dropped 14.5 lbs of fat the which has resulted in 3 inches off my waist, 4 inches off my hips and over an inch off each leg. WOW!!

I workedwith Mazz on a fat loss program a few years ago and successfully reached a goal body fat I never thought possible. He helped me set my goals, showed me the action steps needed for their achievement as well as motivated and kept me accountable by taking detailed body fat and circumference measurements.

He guaranteed that I would have abs and reach my goal for the Holidays, as long as I listened and followed the program. I had my doubts, but I am so glad he proved to be right.

I maintained my results and physique for the next two years but started falling into my old habits of dieting. I began eating less, and more infrequent along with doing a ton of cardio. He warned me several times of what was going to happen and what was probably already happening.

Once again, he was right. 🙂 He told me my muscle and metabolism would be going down steadily if not fed properly. I thought I "had this" since I achieved great results in the past, but without his guidance, motivation and follow ups (accountability), I went in the other direction.

That brings me to February when I was at my heaviest weight ever 🙁 all because I "was dieting..."

The increasing body weight and high body fat motivated me to stop the dieting insanity and start making it a lifestyle once again.

I went into my old program paperwork and pulled out the program I had success with several years ago. It was as simple as going to the store and buying the food to start. All I needed to do was DECIDE. Decide to STOP the DIETING INSANITY AND START MY PROGRAM.

Thank you so much Mazz for your never ending encouragement, as well your dedication to helping others transform their lives. Since the first day I met you, I realized that is your passion.




 Dear Mazz,

Thank you so much for being the most awesome trainer. I’m in the best shape of my life and I owe it all to you!

I can’t thank you enough for passing down your wealth of knowledge to me in these  important areas.

Eating a clean diet and making it a part of my lifestyle. The way you explain it all makes so much sense and is not hard to do. Especially when the results start to happen!

Your workouts are challenging, motivating, efficient, safe and SO MUCH FUN! I love how you change it up every time so that it always stays fresh. After three years of working out with you, you still come up with creative new exercises.You make me want to come back for more every day!

The importance of supplements and how it ties it all together so that you can achieve optimal health. I never took any kind of vitamin before regularly. Now I do and a lot of them and I FEEL GREAT!

Thanks Mazz! You’re the best!

Jeanette W.


Patty Doing Biceps with Chris Mazz
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