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Chris Mazz's Online Personal Training and Nutrition Coaching
workouts

Beautiful Biceps and Chest Press Superset

by Chris Mazz
Chris Mazz's Online Personal Training and Nutrition Coaching
Training

Congratulations Patty Zariello!

I want to congratulate Patty Zariello for her incredible hard work and dedication that paid off recently at the 2010 Emerald Cup Bodybuilding Competition. She took 3rd place...
by Chris Mazz
Chris Mazz's Online Personal Training and Nutrition Coaching
Fat Loss
How To
Training

Protected: Are You Losing Fat or Losing the Battle?

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by Chris Mazz
Chris Mazz's Online Personal Training and Nutrition Coaching
How To

How to Get The Knots Out- VibraRoll- Foam Roller + Massager

Those of you that know me know I can’t go anywhere without some type of self-myofacial release tool /instrument. Anything from a ball to a soup can will do for me. Even...
by Chris Mazz
Training for Fast Fat Loss
Fat Loss

Heavy Weights, and Bodybuilding for Fat Loss

I have my clients using heavy weights, bodybuilding workouts, core training and kickboxing – Plus SOLID CLEAN NUTRITION for for fast fat loss… Check it out!! It...
by Chris Mazz
Chris Mazz's Online Personal Training and Nutrition Coaching
Motivation
Uncategorized
workouts

Terrific Triceps Workout

Join Christopher Mazzella, Patty Zariello, and Jeanette Waldman as they rip up their arms with one of Mazz’s “Terrific Triceps” workout at The Gym in...
by Chris Mazz
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Chris Mazz's Online Personal Training and Nutrition Coaching

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