Personal Training with Mazz
Christopher Mazzella, (Chris Mazz) is seen here Training Susan K. …
Category Archives: How To
Awesome Job Jennifer – New WNBF Pro!
I want to congratulate Jennifer Helmke for an outstanding job this past weekend at the INBF / WNBF World Championships. This is her 2nd women’s figure competition in which she won 1st place in her class! Yeah Jen!! To make it even better, all of the 1st place finishers in each class also walked home [...]…
Core Exercise and Total Body and Workout- Combo 1 and 2
Check out the videos below from beautiful Turks and Caicos Islands. I did a series of combos that concentrated on a couple body parts but also involved the core muscles big time with each movement. I set them up this way so you can follow along or at least learn the movements and put together your [...]…
Are You Losing Fat or Losing the Battle?
It blows me away to see people work so hard in the gym and look the same week after week. I could be wrong but I’m pretty sure the reason why they are busting their butts is to get results. The goal usually isn’t to work as hard as possible, just short of dying. They [...]…
How to Get The Knots Out- VibraRoll- Foam Roller + Massager
Those of you that know me know I can’t go anywhere without some type of self-myofacial release tool /instrument. Anything from a ball to a soup can will do for me. Even hook me up with a piece of PVC Pipe. But Mazz, what is that I hear?? BBBZZZZZZZZZZZ!! No, it’s not my phone on vibrate, it’s [...]…
Protected: How To Lose Fat Eating Pizza
There is no excerpt because this is a protected post.…
Chris Mazz’s Merry Christmas
Here is a small Christmas wish… It’s at the end, so be patient. If you are wondering, I am OK…. This is technique on how to create energy. I know I may seem crazy but a minute before this, I was just about to fall asleep in the car, -NOT GOOD. So I radically changed my [...]…
High Protein Fat Loss Waffles?
Yep! Here’s How to Make High Protein Waffles for Fat Loss Part #1 Not only are they good for you, they taste great too! These quick fix high protein waffles are ideal for breakfast, snacks or meal replacements. They are easy to make and loaded with good nutrients (that is if you add the right stuff). [...]…
