Personal Training with Mazz
Christopher Mazzella, (Chris Mazz) is seen here Training Susan K. …
Tag Archives: Fat Loss
Awesome Job Jennifer – New WNBF Pro!
I want to congratulate Jennifer Helmke for an outstanding job this past weekend at the INBF / WNBF World Championships. This is her 2nd women’s figure competition in which she won 1st place in her class! Yeah Jen!! To make it even better, all of the 1st place finishers in each class also walked home [...]…
Are You Losing Fat or Losing the Battle?
It blows me away to see people work so hard in the gym and look the same week after week. I could be wrong but I’m pretty sure the reason why they are busting their butts is to get results. The goal usually isn’t to work as hard as possible, just short of dying. They [...]…
Heavy Weights, Bodybuilding, Core Training and Kickboxing for Fast Fat Loss
Patty Zariello uses heavy weights, bodybuilding workouts, core training and kickboxing – Plus SOLID CLEAN NUTRITION for for fast fat loss… Check it out!! It KILLS ME that I always have to stress the point of using heavier weights to a large majority of women…. It usually is directed at women that work hard, are dedicated but have [...]…
How to Cheat to Lose Fat
Can you really cheat to lose fat and inches? Since we are starting the year I will reveal one of the ways I cheat and lose fat. So many people comment when they see me eating cheat foods, but yet I keep my ripped abs all year long! It wasn’t always easy. There was a time when I struggled with [...]…
High Protein Fat Loss Waffles?
Yep! Here’s How to Make High Protein Waffles for Fat Loss Part #1 Not only are they good for you, they taste great too! These quick fix high protein waffles are ideal for breakfast, snacks or meal replacements. They are easy to make and loaded with good nutrients (that is if you add the right stuff). [...]…
