**Update**
Congratulations!!
Jennifer has just finished 4th in her first INBF Women’s Figure Competition
Before getting guidance from Mazz, I thought I knew my body. I couldn’t have been more wrong. I thought if I worked out I could eat what ever I wanted because I have always been petite and in “decent” shape.
In only 18 weeks he has taught me so much about myself and what my body and mind are capable of achieving. I turned 40 in June and I can proudly say I am in better shape and stronger than I have ever been in my life, even while on the high school swim team.
Jennifer Helmke
