Resistant Starch… A Good Carbohydrate?
Resistant Starch.. A Good Carbohydrate? What if you can eat some carbohydrates without them being digested? Did you know not all of the starch / carbohydrates we eat gets...
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My Addictions Nearly Killed Me
My Addictions Nearly Killed Me The Enemy: Sugar Look at how sick and bloated I looked on the left. I was clueless. On my way home from work I had just gobbled down a HUGE bag...
Goal Setting Action Plan
Goal Setting Action Plan With the start of a New Year I want to make sure you are focused and ready to take on 2018 by storm. You may be sacrificing your time, blood sweat and...
Healthy Quick Fix Waffle Recipe
Real Healthy Pancakes or Waffles There’s nothing quite as nice as a Saturday. The only way to make a Saturday or any day even more perfect is to start it with healthy waffles...
Versa Gripps – #1 Weight Lifting Wrist Wraps
These Versa Gripps weight lifting straps are without a doubt the best weight lifting wrist straps I have ever used in 25 + years of working out. They helped me be able to hold...
Awesome Job Jennifer – New WNBF Pro!
I want to congratulate Jennifer Helmke for an outstanding job this past weekend at the INBF / WNBF World Championships. This is her 2nd women’s figure competition in...