Resistant Starch… A Good Carbohydrate?
Resistant Starch.. A Good Carbohydrate? What if you can eat some carbohydrates without them being digested? Did you know not all of the starch / carbohydrates we eat gets...
Category
Fat Loss
My Addictions Nearly Killed Me
My Addictions Nearly Killed Me The Enemy: Sugar Look at how sick and bloated I looked on the left. I was clueless. On my way home from work I had just gobbled down a HUGE bag...
Goal Setting Action Plan
Goal Setting Action Plan With the start of a New Year I want to make sure you are focused and ready to take on 2018 by storm. You may be sacrificing your time, blood sweat and...
Healthy Quick Fix Waffle Recipe
Real Healthy Pancakes or Waffles There’s nothing quite as nice as a Saturday. The only way to make a Saturday or any day even more perfect is to start it with healthy waffles...
Hall of Fame Client Results -Phyllis
This is one of my hall of fame client results. She did amazing in just 8 weeks. Sorry I used an old camera so the pictures are a bit pixelated, but you can still see the...
INBF 1st Place Winner – The Day Before Winning
Interview with Gina Sullivan the Day BEFORE winning her class at the INBF Women’s Figure Competition.