Check out the videos below from beautiful Turks and Caicos Islands. I did a series of combos that concentrated on a couple body parts but also involved the core muscles big time with each movement. I set them up this way so you can follow along or at least learn the movements and put together your [...]…
I want to congratulate Patty Zariello for her incredible hard work and dedication that paid off recently at the 2010 Emerald Cup Bodybuilding Competition. She took 3rd place in the very competitive open class. She looked amazing and I am very proud of her!! She must have been bit by a competition bug because just about [...]…
Yep! Here’s How to Make High Protein Waffles for Fat Loss Part #1 Not only are they good for you, they taste great too! These quick fix high protein waffles are ideal for breakfast, snacks or meal replacements. They are easy to make and loaded with good nutrients (that is if you add the right stuff). [...]…
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