Goal Setting Action Plan
Goal Setting Action Plan With the start of a New Year I want to make sure you are focused and ready to take on 2018 by storm. You may be sacrificing your time, blood sweat and...
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Fat Loss
Awesome Job Jennifer – New WNBF Pro!
I want to congratulate Jennifer Helmke for an outstanding job this past weekend at the INBF / WNBF World Championships. This is her 2nd women’s figure competition in...
Protected: Are You Losing Fat or Losing the Battle?
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Heavy Weights, and Bodybuilding for Fat Loss
I have my clients using heavy weights, bodybuilding workouts, core training and kickboxing – Plus SOLID CLEAN NUTRITION for for fast fat loss… Check it out!! It...