Got Chronic Regional Pain Syndrome (CRPS)?
Got Chronic Regional Pain Syndrome (CRPS)? Me too… If you never have heard of CRPS, then read on to see to see if this horrible disease can effect you. Each day I...
Chris Mazz
Chris Mazz (Christopher Michael Mazzella) is a personal trainer in the Scottsdale, AZ area. He has dedicated his life to helping others' get results and stay healthy for the last 30 years.
Resistant Starch… A Good Carbohydrate?
Resistant Starch.. A Good Carbohydrate? What if you can eat some carbohydrates without them being digested? Did you know not all of the starch / carbohydrates we eat gets...
My Addictions Nearly Killed Me
My Addictions Nearly Killed Me The Enemy: Sugar Look at how sick and bloated I looked on the left. I was clueless. On my way home from work I had just gobbled down a HUGE bag...
Goal Setting Action Plan
Goal Setting Action Plan With the start of a New Year I want to make sure you are focused and ready to take on 2018 by storm. You may be sacrificing your time, blood sweat and...
Healthy Quick Fix Waffle Recipe
Real Healthy Pancakes or Waffles There’s nothing quite as nice as a Saturday. The only way to make a Saturday or any day even more perfect is to start it with healthy waffles...
Get Up and Keep Fighting -Nothing Will Hit Harder Than Life…
Nothing is going to hit harder than life. Period. It touched me during a time when I was down and beaten up by life. I was pain ridden with full body with CRPS/RSD and wanted...