Many of use with an already full plate attempt to make it more full as we try to get ready-to get ready for the holidays. And we do this expecting to never feel the effects on our bodies. That’s why I’m posting some questions and answers about Transfer Factor. The below [...]…
This is awesome… …
Christopher Mazzella, (Chris Mazz) is seen here Training Susan K. …
Interview with Gina Sullivan the Day BEFORE the INBF Women’s Figure Competition. …
I want to congratulate Gina Sullivan for her awesome efforts and 1st Place WIN in her first INBF Figure Competition. She came to me in great shape already so I adjusted her nutrition, added some heavy training as well as added fascial stretching. It worked great to put the finishing touches on her pre-contest program. As [...]…
I want to congratulate Jennifer Helmke for an outstanding job this past weekend at the INBF / WNBF World Championships. This is her 2nd women’s figure competition in which she won 1st place in her class! Yeah Jen!! To make it even better, all of the 1st place finishers in each class also walked home [...]…
**Update** Congratulations!! Jennifer has just finished 4th in her first INBF Women’s Figure Competition Before getting guidance from Mazz, I thought I knew my body. I couldn’t have been more wrong. I thought if I worked out I could eat what ever I wanted because I have always been petite and in “decent” shape. In [...]…
Check out the videos below from beautiful Turks and Caicos Islands. I did a series of combos that concentrated on a couple body parts but also involved the core muscles big time with each movement. I set them up this way so you can follow along or at least learn the movements and put together your [...]…
Slider by webdesign