Are You Looking to Help Prevent Holiday Body Fat?
Well, look no further.
Ahhh… “The Holidays“. What a great time of year. Friends, family, parties, food – lots of food and yep…FAT.
And if the holiday traffic, over crowed malls and angry rushing people weren’t enough, many of us receive a gift weighing a few pounds which was not on our list.
What can you do to effectively win the war and beat the battle of the bulge this holiday season?
Well, here are a few things you can do.
- Maximize Your Metabolism-
We all have too much to do and not enough time to do it. As a result our workouts often suffer or are skipped totally because we are rushed or too tired after shopping. Schedule your workouts strategically and if you miss one, make sure you make it up. This is no time to go easy on yourself, at least physically. Just because your feet are killing you and you are exhausted doesn’t mean your body got the right kind of stimulus.
- Maximize Your Nutrition-
If you are not eating 5-6 meals / snacks per day then start now! Get in a routine of eating at least every 2-3 hours so you can keep your metabolism up and keep your body fat down. As the holidays get closer, do not kill or sabotage your holiday fat busting game plan by going back to very large infrequent meals. Eating foods with higher fiber and drinking more water will help. This will keep you full longer and keep you from a continuous calorie onslaught -especially if you have tons of tempting foods around you. Fill your stomach up with good stuff so you have less room to pack in the bad stuff.
- Supplement for Maximum Effectiveness-
If you know you are going to be around foods that trigger a wild attack like a shark feeding frenzy then be wise. If you know that you will have a hard time saying no, then arm yourself. You can successfully use supplements to help block fat and carbohydrates. People often make comments and give me crazy looks whenever they see me eating out. “Your eating THAT!!”, they say (as they point to the food with eyebrows raised). I smile and with a fully stuffed mouth say, “YEP”.
Here are some awesome tools I use to win the war against body fat.
Chitolite- Fat Binding Formula
This fat blocker made by 4Life Research called Chitolite, is a product that is designed for when you have excess fat in a meal. I love to take this when I am at a holiday party or a gathering and there are lots of great choices of food I love, but don’t normally eat. Besides parties, I use this product when I want to eat not so clean foods like burgers, pizza, and ice cream. You bet I bring this with me when I go out to eat Japanese hibachi or Mexican food so I can enjoy the chips and dip etc. I Usually take 2 capsules with about 8-10 ounces of water 15-20 minutes before I am about to eat poorly. It definitely helps! Click here, or on the product bottle for more information or if you want to buy this fat blocking supplement.
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Carb BLX- Advanced Carb and Fat Inhibitor
This carb blocker helps ease the “weighty” effects of starchy foods. 4Life Research delivers again, with Carb BLX- an effective carbohydrate-blocking product to further support your weight management efforts. Carb BLX blends scientifically studied ingredients to help prevent fats and carbohydrates you consume from being absorbed by your body and help you successfully manage your weight. I use these throughout the day and evening when I know I will be in front of high carbohydrate foods for extended hours. This carb blocker product is a favorite of mine when I want to eat pizza and pasta without the worry of gaining excess fat.
Click on the product bottle for more information, click here.
. Don’t worry there wasn’t much to see since I ate it in about 40 seconds. Enjoy!
