Here is a small Christmas wish… It’s at the end, so be patient. If you are wondering, I am OK…. This is technique on how to create energy. I know I may seem crazy but a minute before this, I was just about to fall asleep in the car, -NOT GOOD. So I radically changed my [...]…
Join Christopher Mazzella, Patty Zariello, and Jeanette Waldman as they rip up their arms with one of Mazz’s “Terrific Triceps” workout at The Gym in Montvale, NJ. This is a quick glance of the exercises we did for triceps -but it is enough for you to get the idea. If you ever worried about your [...]…
Here it is Dad! Definitely not as good as the job you would of done…But it works:) Happy Holidays Everybody- Remember Thank Someone BEFORE it’s TOO LATE! …
Yep! Here’s How to Make High Protein Waffles for Fat Loss Part #1 Not only are they good for you, they taste great too! These quick fix high protein waffles are ideal for breakfast, snacks or meal replacements. They are easy to make and loaded with good nutrients (that is if you add the right stuff). [...]…
Are You Looking to Help Prevent Holiday Body Fat? Well, look no further. Ahhh… “The Holidays“. What a great time of year. Friends, family, parties, food – lots of food and yep…FAT. And if the holiday traffic, over crowed malls and angry rushing people weren’t enough, many of us receive a gift weighing a few pounds which [...]…
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